Weigh In record (no journal entry) for 28 July 2017
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78.3 kg
Lost so far: 40.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 71.98g | Prot: 70.08g | Carbs: 150.84g.
Breakfast: Pauls Full Cream Milk, Gala Apples, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Coles Toasted Original Muesli, Banana, Cinnamon, Flax Seeds, Coffee, Passion Fruit. Lunch: Red Onions, Beetroot (Solids and Liquids, Canned), Canned Salmon, Lettuce, South Cape Brie Cheese, Sakata Seaweed Rice Crackers, Tomatoes, Wattle Valley Wholegrain Soft Wraps. Dinner: Fresh Pork Sausage, Green String Beans, Cooked Cauliflower (from Fresh), Broccoli, Cooked Carrots (from Fresh). Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Almonds, Pineapple, Coffee, Coles Full Cream Milk. more...
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2188 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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steady weight
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robbie j's Weight History
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