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30 minutes stair climber level 9
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58.4 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 27.31g | Prot: 60.43g | Carbs: 142.22g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate. Lunch: Great Value Parmesan Style Grated Topping, Portabella Mushrooms, Great Value Large White Eggs, Bananas, WinCo Foods Frozen Blueberries, Quaker Old Fashioned Oats. Dinner: Best Foods Low Fat Mayonnaise Dressing, Franz 9 Grain Thinwiches, Oscar Mayer Deli Fresh Mesquite Turkey Breast. Snacks/Other: Laughing Cow Mini Babybel Light Original, Great Value Green Olives with Pimento, Finn Crisp Caraway Thin Crispbread, Flavorite 100% Pure Pumpkin, Pillsbury Sugar Free Devil's Food Cake Mix, Bananas, Nutiva Organic Chia Seed. more...
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1676 kcal
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Exercise:
stair climber level 6 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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FLORIDAGAL2022's Weight History
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