Weigh In record (no journal entry) for 30 July 2017
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78.4 kg
Lost so far: 40.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 75.40g | Prot: 67.01g | Carbs: 166.87g.
Breakfast: Pauls Full Cream Milk, Gala Apples, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Coles Toasted Original Muesli, Banana, Cinnamon, Flax Seeds, Coffee, Passion Fruit. Lunch: Hamburger (Single Patty with Condiments and Vegetables). Dinner: Hamburger (Single Patty with Condiments and Vegetables). Snacks/Other: Light Beer, South Cape Brie Cheese, Sakata Seaweed Rice Crackers, Green Olives, Kefir, Coles Fresh Frozen Mixed Berries, Coffee, Coles Full Cream Milk, Almonds. more...
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2175 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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robbie j's Weight History
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