Weigh In record (no journal entry) for 30 July 2017
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75.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 87.16g | Prot: 74.59g | Carbs: 171.53g.
Breakfast: Lidl Fijn Volkorenbrood - Heel, Gebakken Ei, My Best Veggie Vegetarische Salami, Vergeer Geraspte Geitenkaas. Lunch: Wagner Big Pizza Tuna, Colruyt Group Pizza 3 Fromaggi. Dinner: My Best Veggie Vegetarische Salami, Pompoensoep, Vitakrone Aardappelsalade. Snacks/Other: Jumbo Biologische Verse Magere Yoghurt, Agave Siroop, Paranoten, Perziken, Cake. more...
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2128 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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justmeitis's Weight History
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