Weigh In record (no journal entry) for 31 July 2017
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78.5 kg
Lost so far: 40 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 64.46g | Prot: 70.39g | Carbs: 196.69g.
Breakfast: Passion Fruit, Coffee, Flax Seeds, Cinnamon, Banana, Coles Toasted Original Muesli, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Gala Apples, Pauls Full Cream Milk. Lunch: Red Onions, Beetroot (Solids and Liquids, Canned), Canned Salmon, Lettuce, South Cape Brie Cheese, Sakata Seaweed Rice Crackers, Tomatoes, Wattle Valley Wholegrain Soft Wraps, Green Olives. Dinner: Coles Toasted Original Muesli, Banana, Passion Fruit, Gala Apples, EasiYo Low Fat Greek Yoghurt, Cinnamon. Snacks/Other: Pineapple, Almonds, Coles Full Cream Milk, Coffee, Coles Fresh Frozen Mixed Berries, Kefir. more...
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2177 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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robbie j's Weight History
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