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Michelle Davenport
Journal
31 Jul 17
Michelle Davenport's Journal, 31 Jul 17
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Weight today 120.8kg
120.8 kg
Lost so far:
0 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2017:
611 kcal
Fat: 7.62g | Prot: 39.04g | Carbs: 98.15g.
Breakfast:
Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat).
Lunch:
Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat).
Dinner:
Chunky Chicken Vegetable Soup (Reduced Sodium, Reduced Fat).
Snacks/Other:
Pumpernickel Bread.
more...
3298 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Michelle Davenport's Weight History
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