Weigh In record (no journal entry) for 02 August 2017
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78.4 kg
Lost so far: 40.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 16.58g | Prot: 38.10g | Carbs: 115.05g.
Breakfast: Passion Fruit, Flax Seeds, Cinnamon, Banana, Coles Toasted Original Muesli, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Gala Apples. Lunch: Greenseas Tuna in Springwater, Red Onions, Beetroot (Solids and Liquids, Canned), Tomatoes, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel). Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples, Coffee, Coles Full Cream Milk. more...
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Losing 0.4 kg a Week
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robbie j's Weight History
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