|
Broke fast last night and had 400 calories, suja juice, pineapple juice, banana & 1/2 can of salmon.
|
56.2 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 15.92g | Prot: 51.74g | Carbs: 94.16g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Earthbound Farm Organic Baby Spinach, Sweet Cherries, Kirkland Signature Oven Browned Turkey Breast, Cucumber (with Peel), Cherry Tomatoes. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Raw Almonds, WinCo Foods Frozen Blueberries, Quaker Old Fashioned Oats. Snacks/Other: Werther's Original Hard Candies. more...
|
Losing 3.8 kg a Week
|