Weigh In record (no journal entry) for 05 August 2017
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78.5 kg
Lost so far: 40 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 66.62g | Prot: 62.01g | Carbs: 155.32g.
Breakfast: Flax Seeds, Passion Fruit, Cinnamon, Banana, Coles Toasted Original Muesli, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Coffee, Pauls Full Cream Milk, Gala Apples. Lunch: Green Olives, Red Onions, Beetroot (Solids and Liquids, Canned), Tomatoes, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Lettuce, Canned Salmon, South Cape Brie Cheese, Sakata Seaweed Rice Crackers. Dinner: Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Woolworths Select Crumbed Fish Fillets. Snacks/Other: Tangerines (Mandarin Oranges), Almonds. more...
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2177 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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robbie j's Weight History
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