|
40 minutes of weight circuits.
|
55.9 kg
Lost so far: 4.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 9.01g | Prot: 99.35g | Carbs: 85.03g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Vitafusion MultiVites Gummy Vitamins, Vitafusion Calcium Gummy Vitamins. Lunch: LINDSAY GREEN OLIVES (CALIFORNIA), Cherry Tomatoes, Rice Paper, Earthbound Farm Organic Baby Spinach, Kirkland Signature Oven Browned Turkey Breast. Dinner: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Great Value 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Syrup, Libby's 100% Pure Pumpkin. Snacks/Other: Finn Crisp Caraway Thin Crispbread, Wasa Sourdough Crispbread, Celery, Best Foods Low Fat Mayonnaise Dressing, Kirkland Signature Wild Alaskan Pink Salmon, Werther's Original Hard Candies, Strawberries. more...
|
|
1529 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Weight resistance - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|