Weigh In record (no journal entry) for 06 August 2017
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78.5 kg
Lost so far: 40 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 65.78g | Prot: 85.98g | Carbs: 128.35g.
Breakfast: Gala Apples, Pauls Full Cream Milk, Coffee, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Coles Toasted Original Muesli, Banana, Cinnamon, Passion Fruit, Flax Seeds. Lunch: Sakata Seaweed Rice Crackers, South Cape Brie Cheese, Canned Salmon, Lettuce, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Tomatoes, Beetroot (Solids and Liquids, Canned), Red Onions, Green Olives. Dinner: Chicken Dark Meat (Roasting, Cooked, Roasted), Cooked Carrots, Green String Beans, Broccoli, Cooked Cauliflower (from Fresh). Snacks/Other: Coles Full Cream Milk, Coffee, Almonds. more...
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2177 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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robbie j's Weight History
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