Weigh In record (no journal entry) for 07 August 2017
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78.9 kg
Lost so far: 39.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 64.88g | Prot: 71.01g | Carbs: 153.94g.
Breakfast: Flax Seeds, Passion Fruit, Cinnamon, Banana, Coles Toasted Original Muesli, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Coffee, Pauls Full Cream Milk, Gala Apples. Lunch: Green Olives, Red Onions, Beetroot (Solids and Liquids, Canned), Wattle Valley Wholegrain Soft Wraps, Tomatoes, Cucumber (with Peel), Lettuce, Canned Salmon, South Cape Brie Cheese, Sakata Seaweed Rice Crackers. Dinner: Cooked Cauliflower (from Fresh), Broccoli, Green String Beans, Cooked Carrots, Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Almonds, Gala Apples, Kefir, Coles Fresh Frozen Mixed Berries, Coffee, Coles Full Cream Milk. more...
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2188 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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robbie j's Weight History
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