Weigh In record (no journal entry) for 07 August 2017
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 42.13g | Prot: 125.15g | Carbs: 168.04g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular). Dinner: Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Green String Beans, Pumpkin, Chicken Thigh Meat. Snacks/Other: Mangos, Carman's Crunchy Clusters Honey Roasted Nut, Rokeby Farms Whole Protein Swedish Style Quark Yoghurt. more...
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Losing 0.3 kg a Week
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