FLORIDAGAL2022's Journal, 08 Aug 17

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56.2 kg Lost so far: 3.6 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2017:
887 kcal Fat: 22.50g | Prot: 83.93g | Carbs: 102.09g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate. Lunch: Strawberries, Birds Eye Mashed Cauliflower, Fuji Apples, Kirkland Signature Oven Browned Turkey Breast, Earthbound Farm Organic Baby Spinach. Dinner: Ghirardelli 100% Unsweetened Cocoa Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Libby's 100% Pure Pumpkin. Snacks/Other: Laughing Cow Mini Babybel Light Original, Great Value Gummy Bears, International Harvest Go Chocolate Whole Cacao Beans. more...
1361 kcal Exercise: WR - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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FLORIDAGAL2022's Weight History


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