FLORIDAGAL2022's Journal, 09 Aug 17

FLORIDAGAL2022's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2017

56.1 kg Lost so far: 3.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

895 kcal

Fat: 28.23g | Prot: 85.72g | Carbs: 84.10g. Breakfast: Carlson The Very Finest Fish Oil, Vitafusion Women's Daily Multivitamin, Vitafusion Calcium Gummy Vitamins. Lunch: Raspberries, Kirkland Signature Oven Browned Turkey Breast, Earthbound Farm Organic Spinach, Fuji Apples. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream. Snacks/Other: Birds Eye Mashed Cauliflower, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Flavorite 100% Pure Pumpkin. more...

1622 kcal

Exercise: Stair 6 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FLORIDAGAL2022's Weight History

View Complete History

FLORIDAGAL2022's Journal, 09 Aug 17

Submit a Comment

FLORIDAGAL2022's Weight History