Weigh In record (no journal entry) for 13 August 2017
|
81 kg
Lost so far: 35 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 54.77g | Prot: 80.84g | Carbs: 221.71g.
Breakfast: Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Black Tea, Milk, Golden Crumpets, Woolworths Select Swiss Light Cheese Slices. Lunch: Bakers Delight Cape Seed Loaf - Regular, Philadelphia Light Cream Cheese. Dinner: White Rice, Home-Made Curry, Home-Made Curry, White Rice. Snacks/Other: Tangerines (Mandarin Oranges), Carrots, Carrots, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Coles Full Cream Milk, Black Tea, Carrots. more...
|
|
2221 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 11 hours and 26 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 3 minutes, Standing - 1 hour and 15 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veritas1958's Weight History
|