Weigh In record (no journal entry) for 15 January 2008
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50.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2008:
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1196 kcal
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Fat: 63.15g | Prot: 61.75g | Carbs: 113.59g.
Breakfast: wheat - light, cheese, swiss deli deluxe, grapefruit, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: dressing, tomato, grapefruit, lettuce, celery, shrimp. Dinner: chik'n tenders (100% vegetarian), zucchini marinara. Snacks/Other: snack bar - peanut butter. more...
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1842 kcal
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Exercise:
zumba class at gym - 1 hour, spin class at gym - 1 hour, pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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