Weigh In record (no journal entry) for 14 August 2017
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90.5 kg
Lost so far: 14.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 71.29g | Prot: 73.58g | Carbs: 36.48g.
Breakfast: Kraft Mayo, Hard-Boiled Egg, Coffee, Truvia Sweetener (Packet). Lunch: Kraft Mayo, Hard-Boiled Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Minute Maid Light Lemonade, Zoe's Kitchen Greek Side Salad (No Dressing), Daphne's Greek Cafe Grilled Steak Kabob. more...
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steady weight
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newnormal's Weight History
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