Weigh In record (no journal entry) for 16 August 2017
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78.6 kg
Lost so far: 39.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 23.27g | Prot: 36.72g | Carbs: 91.73g.
Breakfast: Cappuccino, Gala Apples, Pauls Full Cream Milk, Coffee, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Coles Toasted Original Muesli, Banana, Cinnamon, Passion Fruit, Flax Seeds. Lunch: Canned Salmon, Lettuce, Cucumber (with Peel), Tomatoes, Wattle Valley Wholegrain Soft Wraps, Beetroot (Solids and Liquids, Canned), Red Onions. more...
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Losing 0.2 kg a Week
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robbie j's Weight History
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