Weigh In record (no journal entry) for 23 August 2017
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78.1 kg
Lost so far: 40.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 79.40g | Prot: 73.81g | Carbs: 194.32g.
Breakfast: Strawberries, Gala Apples, Pauls Full Cream Milk, Coffee, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Coles Toasted Original Muesli, Banana, Cinnamon, Passion Fruit, Flax Seeds. Lunch: Coles Crumbed Fish Fillets, Wattle Valley Wholegrain Soft Wraps, Tomatoes, Lettuce, Green Olives, South Cape Brie Cheese, Sakata Seaweed Rice Crackers. Dinner: Steggles Chicken Breast Fillets Crumbed, Cooked Green Peas (from Frozen), Cooked Cauliflower (from Fresh), Broccoli, Cooked Carrots. Snacks/Other: Almonds, Coles Fresh Frozen Mixed Berries, Kefir, Coles Full Cream Milk, Coffee. more...
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2183 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Sleeping - 6 hours, Resting - 16 hours and 51 minutes. more...
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Losing 0.5 kg a Week
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robbie j's Weight History
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