justmeitis's Journal, 23 Aug 17

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Weigh In record (no journal entry) for 23 August 2017

74.9 kg Lost so far: 12.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2017:

1234 kcal

Fat: 49.54g | Prot: 40.48g | Carbs: 138.90g. Breakfast: Alpro Soya Original, AH Appel Mango Sinaasappel, My Best Veggie Vegetarische Salami, Lidl Fijn Volkorenbrood - Heel. Lunch: My Best Veggie Vegetarische Salami, Lidl Fijn Volkorenbrood - Heel. Dinner: Gebakken Ei, Vitakrone Aardappelsalade. Snacks/Other: Nectarines, Lidl Peer, Aldi Walnoten. more...

2644 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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justmeitis's Journal, 23 Aug 17

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justmeitis's Weight History