Weigh In record (no journal entry) for 23 August 2017
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3603 kcal
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Fat: 134.87g | Prot: 173.78g | Carbs: 397.20g.
Breakfast: Kraft Crunchy Peanut Butter, Golden Crumpets, Weet-Bix Weet-Bix. Lunch: Coffee with Milk and Sugar, Bacon and Egg Sandwich. Dinner: Parmesan Cheese (Shredded), Beer, Penne, Broccoli, Coles Short Cut Bacon, Don Cheese Kransky. Snacks/Other: Milk, Coles Full Cream Milk, Coles Full Cream Milk, Vital Strength Muscle Pro, Coles Full Cream Milk, Vital Strength Muscle Pro, Powerade Isotonic Drink, Nice & Natural Supergrains Muesli Bar, Bananas, Grain Waves Sour Cream & Chives Wholegrain Chips. more...
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1999 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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