Weigh In record (no journal entry) for 24 August 2017
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78.4 kg
Lost so far: 40.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 67.18g | Prot: 70.72g | Carbs: 176.35g.
Breakfast: Cappuccino, Flax Seeds, Passion Fruit, Cinnamon, Banana, Coles Toasted Original Muesli, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Coffee, Pauls Full Cream Milk, Gala Apples, Strawberries. Lunch: Carrots, Canned Salmon, Cucumber (with Peel), Beetroot (Solids and Liquids, Canned), Red Onions, Lettuce, Tomatoes, Wattle Valley Wholegrain Soft Wraps. Dinner: Cooked Carrots, Broccoli, Cooked Cauliflower (from Fresh), Cooked Green Peas (from Frozen), Steggles Chicken Breast Fillets Crumbed. Snacks/Other: Kefir, Coles Fresh Frozen Mixed Berries, Tangerines (Mandarin Oranges), Almonds, Green Olives, Sakata Seaweed Rice Crackers, South Cape Brie Cheese. more...
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2191 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Sleeping - 6 hours, Resting - 16 hours and 51 minutes. more...
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Gaining 2.1 kg a Week
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robbie j's Weight History
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