Weigh In record (no journal entry) for 25 August 2017
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78.4 kg
Lost so far: 40.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 80.55g | Prot: 95.52g | Carbs: 187.32g.
Breakfast: Strawberries, Gala Apples, Pauls Full Cream Milk, Coffee, EasiYo Low Fat Greek Yoghurt, Nature First Black Chia, Coles Toasted Original Muesli, Banana, Cinnamon, Passion Fruit, Flax Seeds. Lunch: Sakata Seaweed Rice Crackers, South Cape Brie Cheese, Green Olives, Wattle Valley Wholegrain Soft Wraps, Tomatoes, Lettuce, Red Onions, Beetroot (Solids and Liquids, Canned), Cucumber (with Peel). Dinner: Lite n' Easy Hearty Beef Casserole. Snacks/Other: Tangerines (Mandarin Oranges), Coles Fresh Frozen Mixed Berries, Almonds, Kefir, Coffee, Coles Full Cream Milk, Almonds. more...
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2191 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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steady weight
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robbie j's Weight History
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