Weigh In record (no journal entry) for 25 August 2017
|
55.0 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 27.56g | Prot: 44.93g | Carbs: 74.72g.
Breakfast: Carlson The Very Finest Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Women's Daily Multivitamin. Lunch: Tomatoes, Great Value Parmesan Style Grated Topping, Cucumber (with Peel), Ken's Steak House Lite Caesar Salad Dressing. Dinner: Kirkland Signature Oven Browned Turkey Breast, Fuji Apples, Earthbound Farm Organic Baby Spinach. Snacks/Other: Laughing Cow Mini Babybel Light Original, thinkThin Unwrapped Protein Bites. more...
|
|
1609 kcal
|
Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLORIDAGAL2022's Weight History
|