Weigh In record (no journal entry) for 26 August 2017
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78.9 kg
Lost so far: 39.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 66.74g | Prot: 83.49g | Carbs: 170.33g.
Breakfast: Flax Seeds, Passion Fruit, Cinnamon, Banana, Coles Toasted Original Muesli, Nature First Black Chia, EasiYo Low Fat Greek Yoghurt, Coffee, Pauls Full Cream Milk, Gala Apples, Strawberries. Lunch: Canned Salmon, Carrots, Beetroot (Solids and Liquids, Canned), Red Onions, Lettuce, Tomatoes, Wattle Valley Wholegrain Soft Wraps, Green Olives, South Cape Brie Cheese, Sakata Seaweed Rice Crackers. Dinner: Pork Leg (Shank Half, Cooked, Roasted). Snacks/Other: Pineapple Juice (without Added Ascorbic Acid, Unsweetened, Canned), Tangerines (Mandarin Oranges), Coles Full Cream Milk, Coffee. more...
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2188 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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robbie j's Weight History
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