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800 calories yesterday with 300 calorie workout and weight stayed the same 😡
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55.0 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 26.29g | Prot: 54.58g | Carbs: 102.24g.
Breakfast: Vitafusion Women's Daily Multivitamin, Vitafusion Calcium Gummy Vitamins. Lunch: Cucumber (with Peel), Ken's Steak House Lite Caesar Salad Dressing, Great Value Parmesan Style Grated Topping, Tomatoes, Zucchini, Great Value Parmesan Style Grated Topping, Contadina Crushed Tomatoes. Dinner: Kirkland Signature Frozen Shrimp. Snacks/Other: Laughing Cow Mini Babybel Light Original, Fuji Apples, Laughing Cow Mini Babybel Light Original, thinkThin Unwrapped Protein Bites. more...
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1508 kcal
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Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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FLORIDAGAL2022's Weight History
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