Weigh In record (no journal entry) for 27 August 2017
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78.7 kg
Lost so far: 39.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 83.63g | Prot: 88.99g | Carbs: 158.86g.
Breakfast: Strawberries, Gala Apples, EasiYo Low Fat Greek Yoghurt, Pauls Full Cream Milk, Coffee, Nature First Black Chia, Coles Toasted Original Muesli, Banana, Cinnamon, Passion Fruit, Flax Seeds. Lunch: Cucumber (with Peel), Sakata Seaweed Rice Crackers, South Cape Brie Cheese, Green Olives, Wattle Valley Wholegrain Soft Wraps, Tomatoes, Lettuce, Red Onions, Beetroot (Solids and Liquids, Canned), Canned Salmon. Dinner: Pork Roast, Scrambled Egg. Snacks/Other: Kefir, Almonds, Coles Fresh Frozen Mixed Berries, Coffee, Coles Full Cream Milk, Tangerines (Mandarin Oranges). more...
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2183 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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