Weigh In record (no journal entry) for 28 August 2017
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79 kg
Lost so far: 39.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 69.87g | Prot: 77.01g | Carbs: 159.36g.
Breakfast: Flax Seeds, Passion Fruit, Cinnamon, Banana, Coles Toasted Original Muesli, Nature First Black Chia, Coffee, Pauls Full Cream Milk, EasiYo Low Fat Greek Yoghurt, Gala Apples, Strawberries. Lunch: Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Tomatoes, Lettuce, Red Onions, Beetroot (Solids and Liquids, Canned), Canned Salmon, Beetroot (Solids and Liquids, Canned), Red Onions, Lettuce, Tomatoes, Wattle Valley Wholegrain Soft Wraps, Sakata Seaweed Rice Crackers, Cucumber (with Peel). Dinner: Pork Roast. Snacks/Other: Almonds, Coles Fresh Frozen Mixed Berries, Kefir, Almonds. more...
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2191 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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robbie j's Weight History
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