Weigh In record (no journal entry) for 29 August 2017
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77.9 kg
Lost so far: 40.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 69.67g | Prot: 93.01g | Carbs: 156.69g.
Breakfast: Strawberries, Gala Apples, EasiYo Low Fat Greek Yoghurt, Pauls Full Cream Milk, Coffee, Nature First Black Chia, Coles Toasted Original Muesli, Banana, Cinnamon, Passion Fruit, Flax Seeds. Lunch: Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Tomatoes, Lettuce, Red Onions, Beetroot (Solids and Liquids, Canned), Canned Salmon, Canned Salmon, Beetroot (Solids and Liquids, Canned), Red Onions, Lettuce, Tomatoes, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel). Dinner: Pork Roast, Coles Extra Large Eggs. Snacks/Other: Tangerines (Mandarin Oranges), Kefir, Coles Fresh Frozen Mixed Berries, Almonds, Coles Full Cream Milk, Coffee. more...
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2161 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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robbie j's Weight History
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