justmeitis's Journal, 29 Aug 17

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Weigh In record (no journal entry) for 29 August 2017

76 kg Lost so far: 11 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

1591 kcal

Fat: 44.48g | Prot: 39.87g | Carbs: 252.99g. Breakfast: Perziken, Bessola Krentjebrij. Lunch: Cherrytomaten, Lidl Fijn Volkorenbrood - Heel, Heinz Sandwichspread Tomaat Lente-Ui. Dinner: Euro Shopper Zilveruitjes Zoetzuur, Tomaten, Gouda's Glorie Amsterdamse Ui Dressing, Wrap Gevuld met Groenten. Snacks/Other: Aardbeien. more...

2849 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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justmeitis's Journal, 29 Aug 17

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justmeitis's Weight History