Weigh In record (no journal entry) for 30 August 2017
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78.1 kg
Lost so far: 40.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 61.60g | Prot: 77.80g | Carbs: 152.77g.
Breakfast: Flax Seeds, Passion Fruit, Cinnamon, Banana, Coles Toasted Original Muesli, Nature First Black Chia, Coffee, Pauls Full Cream Milk, EasiYo Low Fat Greek Yoghurt, Gala Apples, Strawberries. Lunch: Cucumber (with Peel), Tomatoes, Wattle Valley Wholegrain Soft Wraps, Lettuce, Red Onions, Beetroot (Solids and Liquids, Canned), Canned Salmon, Canned Salmon, Beetroot (Solids and Liquids, Canned), Red Onions, Lettuce, Tomatoes, Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel). Dinner: Coles Extra Large Eggs. Snacks/Other: Pineapple, Almonds, Coles Fresh Frozen Mixed Berries, Kefir, Coles Full Cream Milk, Coffee, Coffee, Coles Full Cream Milk. more...
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2183 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Sleeping - 6 hours, Resting - 16 hours and 51 minutes. more...
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Gaining 1.4 kg a Week
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robbie j's Weight History
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