Weigh In record (no journal entry) for 31 August 2017
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78.3 kg
Lost so far: 40.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 44.86g | Prot: 82.77g | Carbs: 145.68g.
Breakfast: Strawberries, Gala Apples, EasiYo Low Fat Greek Yoghurt, Pauls Full Cream Milk, Coffee, Nature First Black Chia, Coles Toasted Original Muesli, Banana, Cinnamon, Passion Fruit, Flax Seeds. Lunch: Cucumber (with Peel), Lettuce, Wattle Valley Wholegrain Soft Wraps, Tomatoes, Red Onions, Canned Salmon, Canned Salmon, Red Onions, Beetroot (Solids and Liquids, Canned), Lettuce, Wattle Valley Wholegrain Soft Wraps, Tomatoes, Cucumber (with Peel). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Almonds, Coffee, Coles Full Cream Milk. more...
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2188 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Sleeping - 6 hours, Resting - 16 hours and 51 minutes. more...
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Gaining 1.4 kg a Week
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robbie j's Weight History
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