Weigh In record (no journal entry) for 01 September 2017
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78.7 kg
Lost so far: 39.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1905 kcal
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Fat: 81.23g | Prot: 93.00g | Carbs: 209.82g.
Breakfast: Banana, Cinnamon, Flax Seeds, Flax Seeds, Cinnamon, Banana, Coles Toasted Original Muesli, Nature First Black Chia, Coffee, Pauls Full Cream Milk, EasiYo Low Fat Greek Yoghurt, Gala Apples. Lunch: Green Olives, South Cape Brie Cheese, Sakata Seaweed Rice Crackers, Beetroot (Solids and Liquids, Canned), Canned Salmon, Red Onions, Tomatoes, Wattle Valley Wholegrain Soft Wraps, Lettuce, Cucumber (with Peel). Dinner: Passion Fruit, Strawberries, Gala Apples, Nature First Black Chia, Coles Toasted Original Muesli, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Almonds, Almonds, Coles Fresh Frozen Mixed Berries, Kefir, Coles Full Cream Milk, Coffee, Almonds. more...
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2204 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes. more...
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Gaining 2.8 kg a Week
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robbie j's Weight History
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