Weigh In record (no journal entry) for 01 September 2017
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52.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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1348 kcal
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Fat: 34.76g | Prot: 119.30g | Carbs: 121.16g.
Breakfast: Coles Fresh Frozen Sliced Strawberries, Weet-Bix Weet-Bix, Queen Maple Syrup, Kraft Natural Peanut Butter Smooth. Lunch: Leggo's Pizza Sauce with Garlic, Onions & Herbs, Coles Tasty Light Cheese Shredded, Betty Crocker Apple & Cinnamon Muffins, Don English Style Thinly Sliced Leg Ham, Tip Top Sandwich Thins Wholemeal, Puregg Simply Egg Whites, Baby Spinach, Melrose Coconut Oil Virgin Coldpressed. Dinner: Leggo's Pizza Sauce with Garlic, Onions & Herbs, Don Double Smoked Leg Ham, Chicken Breast Meat, Melrose Coconut Oil Virgin Coldpressed, Tip Top Sandwich Thins Wholemeal, Coles Tasty Light Cheese Shredded, Baby Spinach. Snacks/Other: Bulk Nutrients WPI Chocolate, Kraft Natural Peanut Butter Smooth, Coles Fresh Frozen Sliced Strawberries, Peters No Added Sugar - Salted Caramel. more...
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Gaining 0.4 kg a Week
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sophiegrace_'s Weight History
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