Weigh In record (no journal entry) for 01 September 2017
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80.2 kg
Lost so far: 2.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2017:
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2137 kcal
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Fat: 52.90g | Prot: 51.31g | Carbs: 77.89g.
Breakfast: Mugg N Bean Espresso. Dinner: Potato Salad with Egg, Lamb Chop, Sprite Sprite Zero (Can), Vodka, Regular Beer. more...
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Losing 0.7 kg a Week
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adlevanheerden's Weight History
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