Weigh In record (no journal entry) for 04 September 2017
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79 kg
Lost so far: 39.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1743 kcal
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Fat: 58.72g | Prot: 88.15g | Carbs: 215.75g.
Breakfast: Coffee, Pauls Full Cream Milk, Coles Toasted Original Muesli, Gala Apples, Cinnamon, Banana, Passion Fruit, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Nature First Black Chia. Lunch: Lettuce, Red Onions, Beetroot (Solids and Liquids, Canned), Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Canned Salmon, Canned Salmon, South Cape Brie Cheese, Cucumber (with Peel), Green Olives, Sakata Seaweed Rice Crackers, Fresh Lemon Juice, Wattle Valley Wholegrain Soft Wraps, Beetroot (Solids and Liquids, Canned), Red Onions, Lettuce, Tomatoes. Dinner: Coles Beef Lasagne. Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Tangerines (Mandarin Oranges), Coles Full Cream Milk, Coffee. more...
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2195 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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robbie j's Weight History
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