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After yesterday's 8 mile run & back to eating right I am back down to 117lbs!
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53.1 kg
Lost so far: 1.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 91.13g | Prot: 89.28g | Carbs: 109.57g.
Breakfast: strawberries, OIKOS GREEK ORGANIC PLAIN, barleans fish oil. Lunch: Day Break Blueberry Almond Baked Square, canola mayo, apple , celery, chicken breast skinless boneless foster farms. Dinner: Heart Right Light Buttery Spread, BROCCOLI, PRETZEL STICKS HONEY, CANTALOUPE. Snacks/Other: filberts, atkins sweet, plum, BABYBEL LIGHT, atkins peanut bar. more...
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Losing 2.9 kg a Week
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 Comments
Way to get back on track after vacation! Nice run!
10 Apr 12 by member: erika2633
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FLORIDAGAL2022's Weight History
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