Weigh In record (no journal entry) for 05 September 2017
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78.9 kg
Lost so far: 39.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1552 kcal
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Fat: 56.14g | Prot: 71.91g | Carbs: 193.05g.
Breakfast: Strawberries, Nature First Black Chia, Flax Seeds, EasiYo Low Fat Greek Yoghurt, Passion Fruit, Banana, Cinnamon, Gala Apples, Coles Toasted Original Muesli, Pauls Full Cream Milk, Coffee. Lunch: Tomatoes, Fresh Lemon Juice, Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese, Canned Salmon, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Beetroot (Solids and Liquids, Canned), Red Onions, Lettuce. Dinner: Coles Beef Lasagne. Snacks/Other: Cantaloupe, Gala Apples, Strawberries, Pineapple, Kefir, Coles Fresh Frozen Mixed Berries, Almonds. more...
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2193 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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robbie j's Weight History
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