Weigh In record (no journal entry) for 06 September 2017
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78.7 kg
Lost so far: 39.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1127 kcal
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Fat: 44.34g | Prot: 42.62g | Carbs: 150.09g.
Breakfast: Coffee, Pauls Full Cream Milk, Coles Toasted Original Muesli, Gala Apples, Cinnamon, Banana, Passion Fruit, EasiYo Low Fat Greek Yoghurt, Flax Seeds, Nature First Black Chia, Strawberries. Lunch: Tangerines (Mandarin Oranges), Almonds, Pineapple, Strawberries, Gala Apples, Cantaloupe, South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers. Dinner: Steggles Chicken Breast Fillets Crumbed, Cooked Green Peas (from Frozen), Cooked Cauliflower (from Fresh), Broccoli. more...
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2204 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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