Weigh In record (no journal entry) for 07 September 2017
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79.3 kg
Lost so far: 39.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1433 kcal
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Fat: 65.05g | Prot: 71.19g | Carbs: 146.31g.
Breakfast: Strawberries, Flax Seeds, Nature First Black Chia, Passion Fruit, EasiYo Low Fat Greek Yoghurt, Banana, Cinnamon, Gala Apples, Coles Toasted Original Muesli, Pauls Full Cream Milk, Coffee. Lunch: Coles Crumbed Fish Fillets, Lettuce, Red Onions, Beetroot (Solids and Liquids, Canned), Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Tomatoes, Green Olives, South Cape Brie Cheese, Cantaloupe, Gala Apples, Strawberries, Pineapple, Almonds. Dinner: Praise Coleslaw Dressing, IGA Fresh Coleslaw, Coles Extra Trim Beef Rump Steak. Snacks/Other: Coles Full Cream Milk, Coffee, Kefir, Coles Fresh Frozen Mixed Berries. more...
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Gaining 4.2 kg a Week
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robbie j's Weight History
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