Weigh In record (no journal entry) for 13 February 2017
|
75.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2017:
|
1313 kcal
|
Fat: 52.53g | Prot: 81.73g | Carbs: 136.06g.
Lunch: Baked Sweetpotato (Peel Eaten), Cucumber (with Peel), Woolworths Butterflied Beef Mexican Style. Dinner: Broccolini, Kantong Butter Chicken, Basmati Rice (Cooked). Snacks/Other: Nectarines, Sugar, Coles Full Cream Milk, Lucky Natural Almonds, Bananas, Maxine's Burn Shake, Chobani Strawberry Banana Low Fat 2% Greek Yogurt, Sugar, Gloria Jeans Cappuccino (Regular). more...
|
|
2148 kcal
|
Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shrigs81's Weight History
|