Weigh In record (no journal entry) for 07 September 2017
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75.4 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1354 kcal
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Fat: 43.66g | Prot: 83.71g | Carbs: 117.14g.
Breakfast: Coles Full Cream Milk, Sugar, Sugar, Gloria Jeans Cappuccino (Large). Lunch: Granny Smith Apples, Lettuce Salad with Assorted Vegetables, John West Tuna Tempters Lemon & Cracked Pepper. Dinner: SlendierSlim Spaghetti, Bolognese. Snacks/Other: Woolworths Select Minestrone Soup, Sauvignon Blanc Wine, Australia's Own Organic Almond Milk Unsweetened, Blueberries, Strawberries, Bananas, Giant Sports Delicious Protein Chocolate, Sugar, Coles Full Cream Milk. more...
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Losing 0.0 kg a Week
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shrigs81's Weight History
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