Weigh In record (no journal entry) for 08 September 2017
|
79.1 kg
Lost so far: 39.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2017:
|
1262 kcal
|
Fat: 49.67g | Prot: 54.27g | Carbs: 158.47g.
Breakfast: Coffee, Pauls Full Cream Milk, Coles Toasted Original Muesli, Gala Apples, Cinnamon, Banana, EasiYo Low Fat Greek Yoghurt, Passion Fruit, Nature First Black Chia, Flax Seeds, Strawberries. Lunch: Sakata Seaweed Rice Crackers, South Cape Brie Cheese, Canned Salmon, Green Olives, Tomatoes, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Beetroot (Solids and Liquids, Canned), Red Onions, Lettuce. Snacks/Other: Almonds, Pineapple, Tangerines (Mandarin Oranges), Cauliflower Soup, Coffee, Coles Full Cream Milk. more...
|
|
2211 kcal
|
Exercise:
Resting - 16 hours and 51 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 9 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|