Weigh In record (no journal entry) for 09 September 2017
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78.7 kg
Lost so far: 39.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2017:
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882 kcal
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Fat: 32.37g | Prot: 41.83g | Carbs: 107.95g.
Breakfast: Strawberries, Flax Seeds, Nature First Black Chia, Passion Fruit, EasiYo Low Fat Greek Yoghurt, Banana, Cinnamon, Gala Apples, Coles Toasted Original Muesli, Pauls Full Cream Milk, Coffee. Lunch: Crab, Lettuce, Red Onions, Beetroot (Solids and Liquids, Canned), Wattle Valley Wholegrain Soft Wraps, Cucumber (with Peel), Tomatoes, Green Olives, Canned Salmon, South Cape Brie Cheese, Sakata Seaweed Rice Crackers. more...
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2183 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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robbie j's Weight History
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