Weigh In record (no journal entry) for 10 September 2017
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78.7 kg
Lost so far: 39.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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1568 kcal
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Fat: 63.10g | Prot: 84.21g | Carbs: 172.18g.
Breakfast: Coffee, Pauls Full Cream Milk, Coles Toasted Original Muesli, Gala Apples, Cinnamon, Banana, EasiYo Low Fat Greek Yoghurt, Passion Fruit, Nature First Black Chia, Flax Seeds, Strawberries. Lunch: Crab, Lettuce, Wattle Valley Wholegrain Soft Wraps, Sakata Seaweed Rice Crackers, South Cape Brie Cheese, Green Olives, Tomatoes, Cucumber (with Peel), Wattle Valley Wholegrain Soft Wraps, Beetroot (Solids and Liquids, Canned), Red Onions, Lettuce, Crab. Dinner: Pork Roast, Praise Coleslaw Dressing, IGA Fresh Coleslaw. Snacks/Other: Tangerines (Mandarin Oranges), Almonds, Pineapple, Almonds. more...
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steady weight
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robbie j's Weight History
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