Weigh In record (no journal entry) for 11 September 2017
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79 kg
Lost so far: 39.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1526 kcal
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Fat: 66.46g | Prot: 67.91g | Carbs: 169.68g.
Breakfast: Strawberries, Flax Seeds, Nature First Black Chia, Passion Fruit, EasiYo Low Fat Greek Yoghurt, Cinnamon, Banana, Gala Apples, Coles Toasted Original Muesli, Pauls Full Cream Milk, Coffee. Lunch: Canned Salmon, Red Onions, Beetroot (Solids and Liquids, Canned), Cucumber (with Peel), Tomatoes, South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers, Wattle Valley Wholegrain Soft Wraps, Lettuce. Dinner: Steggles Chicken Breast Fillets Crumbed, IGA Fresh Coleslaw, Praise Coleslaw Dressing. Snacks/Other: Almonds, Tangerines (Mandarin Oranges), Coffee, Coles Full Cream Milk, Coles Fresh Frozen Mixed Berries, Kefir. more...
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2191 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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robbie j's Weight History
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