Weigh In record (no journal entry) for 12 September 2017
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75.3 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1253 kcal
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Fat: 45.81g | Prot: 87.56g | Carbs: 118.49g.
Breakfast: Gloria Jeans Cappuccino (Small), Cappuccino, Avocado, Chicken Meat, Bega Tasty Cheese Slices, Coles White Bread Sandwich Slice. Lunch: Cabbage (without Salt, Drained, Cooked, Boiled), Coles Brown Rice & Quinoa, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: LEDA Arrowroot Biscuits, Gloria Jeans Cappuccino (Large). more...
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1992 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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shrigs81's Weight History
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