Weigh In record (no journal entry) for 12 September 2017
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64.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1175 kcal
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Fat: 28.89g | Prot: 44.85g | Carbs: 127.51g.
Breakfast: Coles Full Cream Milk, Weet-Bix Weet-Bix. Lunch: White Rice, Lite n' Easy Apricot Chicken with Rice. Dinner: Shiraz Wine, Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), Mashed Potatoes (Whole Milk and Margarine Added), Easy Meals Lamb Shank in Red Wine & Rosemary Sauce. more...
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Gaining 0.5 kg a Week
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Janet60.'s Weight History
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