Weigh In record (no journal entry) for 13 September 2017
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79.2 kg
Lost so far: 39.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1747 kcal
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Fat: 71.35g | Prot: 77.36g | Carbs: 205.43g.
Breakfast: Blueberries, Flax Seeds, Nature First Black Chia, Passion Fruit, Cinnamon, EasiYo Low Fat Greek Yoghurt, Banana, Gala Apples, Coles Toasted Original Muesli, Pauls Full Cream Milk, Coffee. Lunch: Canned Salmon, Red Onions, Beetroot (Solids and Liquids, Canned), Tomatoes, South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers, Lettuce, Wattle Valley Wholegrain Soft Wraps. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Almonds, Tangerines (Mandarin Oranges), Pineapple, Kefir, Coles Fresh Frozen Mixed Berries, Coffee, Coles Full Cream Milk. more...
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Gaining 2.8 kg a Week
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robbie j's Weight History
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